One Minute Mindfulness
OMM show is overflowing with conversations, interviews and experiences.
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Episodes
Tuesday Feb 21, 2017
Tuesday Feb 21, 2017
Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Doris shares some amazing insights on the role parents have in modelling mindful living as a tool to support children to ensure they cultivate healthy, happy emotional wellbeing. Doris offers us all some great reminders and simple practices to invite many mindful moments into our everyday.
The post OMM 31: Mindful parents, awakened children appeared first on The Wellness Couch.
Monday Jan 23, 2017
Monday Jan 23, 2017
Today Vikki interviews naturopath and coach, Jules Galloway. The girls explore the gift of giving from the inside out. The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liberate our unique gifts in the service of others. Jules also shares how her life Listen In
The post OMM 30: How giving to ourselves is a gift that keeps giving appeared first on The Wellness Couch.
Tuesday Jan 03, 2017
Tuesday Jan 03, 2017
Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!
The post OMM 29: A short guided meditation practice appeared first on The Wellness Couch.
Monday Oct 24, 2016
Monday Oct 24, 2016
Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease.
The post OMM 28: Cultivating Calm appeared first on The Wellness Couch.
Monday Aug 15, 2016
Monday Aug 15, 2016
Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power.
The post OMM 27: Disconnect to reconnect – Mindfully navigating the digital world appeared first on The Wellness Couch.
Monday Jul 18, 2016
Monday Jul 18, 2016
Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we consume information and live our lives. Vikki talks about her experience with millennials on the frontlines of service and why having an emotional health plan is as important as eating well and exercising when Listen In
The post OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind appeared first on The Wellness Couch.
Monday Jul 04, 2016
Monday Jul 04, 2016
Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key mindfulness practices Wendy uses to increase her awareness and shift her habits in the direction of healthier, happier, more Listen In
The post OMM 25: Cultivating healthier habits of mind, for healthier happier living appeared first on The Wellness Couch.
Monday Jun 20, 2016
Monday Jun 20, 2016
Today Vikki and Natalie answer questions from our OMMling community. You’ll love this episode which includes some great tips on strengthening your immune system to beat those winter bugs and blues. Of course no show is complete without Vikki reminding us of the value of a mindful snuggle!
The post OMM 24 : Q&A appeared first on The Wellness Couch.
Monday May 30, 2016
Monday May 30, 2016
In today’s episode Natalie and Vikki navigate the sometimes difficult experience of sadness, suffering and loss. Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.
The post OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward appeared first on The Wellness Couch.
Monday May 16, 2016
Monday May 16, 2016
In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today the girls explore the attention grabbing distraction of food. Lyndall also shares some amazing tips and tricks on how to naturally and quickly add nutrient value to our snacks and meals. You can also get Listen In
The post OMM22 : Happily Nourished with Lyndall Wright appeared first on The Wellness Couch.
Monday Apr 11, 2016
Monday Apr 11, 2016
Natalie is back, and we are all grateful for that! Today Vikki and Natalie explore the emotional superfood of gratitude and appreciation.
Let’s fill our ommling hearts with a grateful April!
The post OMM21 : April means Grateful appeared first on The Wellness Couch.
Monday Mar 21, 2016
Monday Mar 21, 2016
Today Vikki chats with mindfulness experts Glenda and Chris Irwin. With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating. We explored the gifts that exist in all lifes experiences, even the painful ones and the value of truth, kindness and compassion as a path to resilience and wellbeing.
The post OMM 20 : A return to the heart appeared first on The Wellness Couch.