{"store":{"baseInfo":{"podcastTitle":"One Minute Mindfulness","slug":"oneminutemindfulness","podcastDescription":"OMM show is overflowing with conversations, interviews and experiences.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400390/OMM-01-Welcome-to-One-Minute-Mindfulness-mp3-image.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400390/OMM-01-Welcome-to-One-Minute-Mindfulness-mp3-image_1200x628.jpg?s=7d3712627ffa375c28ef471cf521788d&e=png","podcastUrl":"https://oneminutemindfulness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/oneminutemindfulness/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4d32v-eafdc6","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15242596/TWC_Vertical_Logo_white_font0c55b17f-9d3e-7ef1-ce45-bf3a9ed4a544_pe5zv.png","timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":31,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":"https://s3.amazonaws.com/user-css.podbean.com/15400390/waves/style.css","androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Wellness Couch","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4d32v-eafdc6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/one-minute-mindfulness/id979086862","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Foneminutemindfulness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15400390%26podcastIdTag%3D4d32v&dfl=https%3A%2F%2Foneminutemindfulness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2bAVLh0y0qOj3dr5GyCsOn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com.au/podcasts/9ff40e07-552e-4a73-9f9c-d0a5c223987a/one-minute-mindfulness","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/31059646","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3419655","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/one-minute-mindfulness-the-wellness-couch-NMy4l6d_D3m/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/one-minute-mindfulness-208899","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/48052","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"/assets/vanilla-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/055M8mSGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Lexnq3cJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"The Wellness Couch","organizationPageLink":"https://www.podbean.com/podcast-network/anilcp2pfs2dk"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://oneminutemindfulness.podbean.com","apiCommonParams":{"t":"673fba43","clientSignature":"aff5998ae91c35ca8e1f869d722208df","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb19974259","idTag":"g23k6","title":"OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400390/OMM-01-Welcome-to-One-Minute-Mindfulness-mp3-image_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400390/OMM-01-Welcome-to-One-Minute-Mindfulness-mp3-image_1200x628.jpg?s=7d3712627ffa375c28ef471cf521788d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400390/OMM-01-Welcome-to-One-Minute-Mindfulness-mp3-image.png","previewContent":null,"content":"

\n
\n
\n
In today’s episode Natalie and Vikki navigate the sometimes difficult experience of sadness, suffering and loss. Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.
\n
\n
\n

The post OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward appeared first on The Wellness Couch.

","publishTimestamp":1464548400,"duration":2327,"mediaUrl":"https://mcdn.podbean.com/mf/web/cqv4iy/pts_redirect_mp3_thewellnesscouch_com___wp-content_uploads_podcasts_omm_omm-23-sadness-suffering-and-loss-the-truth-the-wisdom-the-way-forward.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-g23k6-130c873","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-g23k6-130c873","transcriptUrl":null,"permalink":"/e/omm-23-sadness-suffering-and-loss-%e2%80%93-the-truth-the-wisdom-the-way-forward/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB130C873G23K6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-g23k6-130c873","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19974259","idTag":"g23k6","title":"OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400390/OMM-01-Welcome-to-One-Minute-Mindfulness-mp3-image_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400390/OMM-01-Welcome-to-One-Minute-Mindfulness-mp3-image_1200x628.jpg?s=7d3712627ffa375c28ef471cf521788d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400390/OMM-01-Welcome-to-One-Minute-Mindfulness-mp3-image.png","previewContent":null,"content":"

\n
\n
\n
In today’s episode Natalie and Vikki navigate the sometimes difficult experience of sadness, suffering and loss. Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.
\n
\n
\n

The post OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward appeared first on The Wellness Couch.