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Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease.

The post OMM 28: Cultivating Calm appeared first on The Wellness Couch.

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The post OMM 28: Cultivating Calm appeared first on The Wellness Couch.