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Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!

The post OMM 29: A short guided meditation practice appeared first on The Wellness Couch.

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The post OMM 29: A short guided meditation practice appeared first on The Wellness Couch.