One Minute Mindfulness
OMM show is overflowing with conversations, interviews and experiences.
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Episodes
Monday Mar 07, 2016
Monday Mar 07, 2016
Today Vikki is joined by psychotherapist and development coach, Lynne Walder. Lynne passionately shares her experience of how working in a range of areas including prisons, drug rehabilitation and mental health patients, inspired her to take mindfulness to schools.
The post OMM 19 : Mindfulness in schools appeared first on The Wellness Couch.
Monday Feb 01, 2016
Monday Feb 01, 2016
Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016. The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness Listen In
The post OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain appeared first on The Wellness Couch.
Monday Dec 21, 2015
Monday Dec 21, 2015
Natalie and Vikki explore the tips and traps of this festive season. They re-cap the year with OMM and introduce some of the amazing projects and people they’ll be introducing to you in 2016. Of course, there are one minute practices for you to explore and add to your OMM personal practice toll box. May Listen In
The post OMM 17 : Navigating the festive season with ease and joy appeared first on The Wellness Couch.
Monday Dec 07, 2015
Monday Dec 07, 2015
If you use affirmations as part of your personal work, you will love todays episode. We interview neuroscientist, Chris Cascio. Chris shares his findings on a study focused how and why affirmations work and gives his insights on the value of using affirmations in our daily life. You’ll be surprised at some of his findings! Listen In
The post OMM16 : The science of affirmations – how do they work and what are the most effective practices! appeared first on The Wellness Couch.
Monday Nov 16, 2015
Monday Nov 16, 2015
Today we meet an amazing mindfulness coach who is passionate about the practices for parents and children. Glenda Irwin offers us some amazing insights into mindfulness practice and we get to meet our inner Buddha. And, you have the opportunity to win some gifts.
The post OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha appeared first on The Wellness Couch.
Monday Oct 19, 2015
Monday Oct 19, 2015
In today’s episode Natalie reveals how her OMM practice helped her navigate some life and job changes with surprising ease and calm. The girls also explore some fabulous questions from our ‘ommling’ community and Vikki shares why there is great value in thinking more like a zebra!
The post OMM 14 : QandA and the value of channelling our inner Zebra! appeared first on The Wellness Couch.
Monday Sep 21, 2015
Monday Sep 21, 2015
WOW! This week Natalie shares her experience as the OMM ‘crash test’ dummy. We learn the powerful pre cursor to forgiveness that not helps to heal but also protects our heart from some of our everyday hurts and harms and Vikki shares her experience of attending the Forgiveness Forum. So many great OMM gems this Listen In
The post OMM 13 : Freedom, Forgiveness and the Power of OMM appeared first on The Wellness Couch.
Monday Sep 07, 2015
Monday Sep 07, 2015
Today Natalie and Vikki delve into the pursuit of making positive change stick. They explore the elements to creating lasting change in the brain and some new OMM practices to help you make your changes stickier than ever
The post OMM 12 : Let’s get sticky appeared first on The Wellness Couch.
Monday Aug 24, 2015
Monday Aug 24, 2015
Vikki and Natalie share amazing insights learnings and stories from the Wellness Summit. The girls also explore some heart warming feedback from listeners who shared with Vikki their incredible stories of how OMM has changed their relationships and their connections with themselves and the people they love.
The post OMM 11 : Reflections from The Wellness Summit appeared first on The Wellness Couch.
Monday Jul 27, 2015
Monday Jul 27, 2015
Natalie and Vikki continue to address some fantastic questions from the OMM community in todays episode. The girls explore OMM practices for helping kids with video game obsessions, how to take the will power affect out of emotional eating, along with highlighting the value of delaying gratification. We also discover how just one mindful breath Listen In
The post OMM 10 : Q&A Part II appeared first on The Wellness Couch.
Monday Jul 13, 2015
Monday Jul 13, 2015
The way we start our day is the way we live our day. Today Vikki and Natalie explore the power and potential in training our mental muscle first thing in the morning.
The post OMM 09 : Start the day by Stopping! Using morning rituals to energise, uplift and liberate your day appeared first on The Wellness Couch.
Monday Jun 29, 2015
Monday Jun 29, 2015
On today’s episode Vikki and Natalie explore questions from our OMM community with some amazing insights from each of the questions explored. Stay tuned for the last question about kids and mindfulness – amazing! Like always this episode includes some fabulous OMM practices to keep your mental muscles firing!
The post OMM 08 : Q and A- part one appeared first on The Wellness Couch.